Sweet Honey Roasted Peanuts & Cashews

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Brand Cumberland Farms

UPC Code 042704002508

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sweet Honey Roasted Peanuts & Cashews are 24% in carbs, 64% in fat, and 12% in protein.

carbs: 24%

fat: 64%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Honey Roasted Peanuts & Cashews is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Honey Roasted Peanuts & Cashews is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Honey Coating [Sucrose, Honey, Calcium Stearate (Anti-caking)], Peanut Oil, Sugar, Tack [Maltodextrin, Xanthan Gum], Salt), Honey Roasted Cashews (Cashews, Honey Coating [Sucrose, Honey, Calcium Stearate (Anti-caking)], Peanut Oil, Sugar, Tack [Maltodextrin, Xanthan Gum], Salt).