Spinach Artichoke Dip

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Brand Hy-vee

UPC Code 075450237832

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (40g)

tbsp

Calories 110

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 12% in carbs, 80% in fat, and 8% in protein.

carbs: 12%

fat: 80%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Mayonnaise (Soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Water, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [A Natural Mold Inhibitor]), Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Artichokes (Artichokes, Water, Salt, Citric Acid), Parmesan Cheese (Milk, Rennet, Salt, Corn Starch), Seasoning (Salt, Onion Powder, Dehydrated Garlic, Black Pepper, Parsley, Guar Gum, Spice), Parmesan Cheese Flavor (Maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Modified Corn Starch, Soybean Oil, Dehydrated Onion And Garlic, Spice, Potassium Sorbate And Sodium Benzoate (Preservatives).