Baja-style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa

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Brand Jenny Craig

UPC Code 655447001167

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 package (113g)

package

Calories 220

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 31mg 10%

Sodium 450mg 20%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Baja-style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa are 44% in carbs, 35% in fat, and 21% in protein.

carbs: 44%

fat: 35%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Baja-style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baja-style Chicken Quesadilla With White Meat Chicken, Cheese, And Tomatillo Salsa is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Charbroiled White Meat Chicken [Cooked Chicken White Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate], Low Moisture Part-skim Mozzarella Cheese [Milk, Nonfat Milk, Cultures, Salt, Enzymes], Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Crushed Tomatillos [Tomatillos, Citric Acid], Water, Cilantro, Yellow Onions, Modified Food Starch, Garlic, Granulated Garlic, Modified Cellulose, Canola Oil, Salt, Spices), Tortilla (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Wheat Starch, Canola Oil, Glycerin, Baking Powder [Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Sugar, Modified Cellulose, Salt, Cellulose Gum, Dough Conditioner (Calcium Sulfate, L-cysteine Hydrochloride, Ascorbic Acid]).