Apples & Cinnamon Flavor Instant Oatmeal
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UPC Code
030000316979
Data Source
USDA
Package Weight
27.3 OZ/774 g
Serving Size
43g
Calories
160
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Apples & Cinnamon Flavor Instant Oatmeal are
80% in carbs, 11% in fat, and 10% in protein.
carbs:
80%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Apples & Cinnamon Flavor Instant Oatmeal is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apples & Cinnamon Flavor Instant Oatmeal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon.
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