Quaker Raisins & Spice Instant Oatmeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets

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Brand Quaker

UPC Code 00030000013205

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (43g)

packet

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Quaker Raisins & Spice Instant Oatmeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Raisins & Spice Instant Oatmeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Raisins & Spice Instant Oatmeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Raisins, Sugar, Salt, Calcium Carbonate, Guar Gum, Spices, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).