Saltie Public Food Database

All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast

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UPC Code 044500202359
Data Source USDA

Nutrition Facts

Package Weight 2.76 oz/78 g
Serving Sizes 1 package (78g)
package
Calories 220
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 580mg 25%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast are 24% in carbs, 49% in fat, and 27% in protein.

carbs: 24%
fat: 49%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Peppered Turkey Breast With Natural Havarti Cheese & Toasted Rounds, Peppered Turkey Breast is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural* Peppered Turkey Breast Ingredients: Turkey Breast, Water, Contains 2% Or Less: Salt, Vinegar, Seasoning (Spices, Sugar, Dried Onion, Natural Flavor, Dried Garlic), Carrageenan, Sugar, Natural Flavor (Including Celery Juice Powder), Sea Salt. Natural* Havarti Cheese Ingredients: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Toasted Rounds Ingredients: Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (To Preserve Freshness), Ascorbic Acid (Antioxidant).

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