Whole Grain Hot Dog Buns

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Brand Aunt Millie's

UPC Code 071314058810

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1 bun (44g)

bun

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Whole Grain Hot Dog Buns are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Hot Dog Buns is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Hot Dog Buns is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Water, Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Oat Fiber, Wheat Gluten, Yeast, Sugar, Resistant Wheat Starch, Soybean Oil, Salt, Monoglycerides, Datem, Potassium Chloride, Barley Malt Extract, Vinegar, Cellulose Gum, Maltodextrin, Sodium Gluconate, Carrageenan, Calcium Propionate (A Preservative), Sodium Stearoyl Lactlate, Calcium Sulfate, Modified Corn Starch, Citric Acid, Ascorbic Acid, Sodium Alginate, Diglycerides, Polysorbate 60.