Saltie Public Food Database

Chocolate Chip Cookies

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Brand Love, Cookie
UPC Code 078265003043
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g
Serving Sizes 3 cookies (31g)
cookies
Calories 170
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 105mg 5%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Chocolate Chip Cookies are 44% in carbs, 52% in fat, and 5% in protein.

carbs: 44%
fat: 52%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Lecithin, Vanilla), Bleached Wheat Flour, Butter, Brown Sugar, Whole Eggs, Nonfat Dry Milk Powder, Baking Powder (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Natural Flavor.

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