100% Whole Wheat Bagels

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Brand Fresh & Easy

UPC Code 5051379080860

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of 100% Whole Wheat Bagels are 75% in carbs, 6% in fat, and 18% in protein.

carbs: 75%

fat: 6%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bagels is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bagels is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Honey, Contains 2% Or Less Of: Sugar. Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid.