Waffle Sandwich

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Brand Fresh & Easy

UPC Code 5051379094560

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (156g)

sandwich

Calories 420

Total Fat 16.1g 21%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 480mg 21%

Total Carbohydrate 59g 21%

Dietary Fiber 2g 7%

Sugars 29g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Waffle Sandwich are 55% in carbs, 34% in fat, and 11% in protein.

carbs: 55%

fat: 34%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle Sandwich is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle Sandwich is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle (Wheat Flour, Butter, Sugar, Water, Eggs, Milk Powder, Yeast, Salt, Vanilla Powder), Turkey Breast (Turkey Breast, Turkey Broth, Contains 2% Or Less Of: Salt, Modified Food Starch, Sugar, Carrageenan, Sodium Phosphate, Flavorings), Cranberry Sauce (Cranberries, Sugar, Water, Orange Juice Concentrate, Corn Starch, Cinnamon, Nutmeg, Black Pepper, Salt, Clove).