Maple Barley Salad

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Brand Wegmans

UPC Code 07789044976

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 0.5 cup (100g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Maple Barley Salad are 81% in carbs, 12% in fat, and 8% in protein.

carbs: 81%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Barley Salad is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Barley Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Barley, Organic Wheat Berries, Water, Organic Raisins, Organic Maple Syrup, Organic Cider Vinegar, Organic Honey, Organic Pumpkin Seeds, Organic Currants, Organic Canola Oil, Whole Flax Seeds, Organic Chia Seeds, Organic Cinnamon, Citric Acid.