Rocky Road Macaroons
🍽
UPC Code
072700000734
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
2 macaroons (25g)
Calories
110
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 macaroons of Rocky Road Macaroons are
44% in carbs, 53% in fat, and 3% in protein.
carbs:
44%
fat:
53%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Rocky Road Macaroons is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rocky Road Macaroons is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut (Unsulfured), Invert Sugar, Sugar, Egg Whites, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter), Cashews, Tapioca Glucose, Cocoa Powder, Potato Starch, Salt, Natural & Artificial Flavor, Potassium Sorbate (Added As Preservative).
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