Organic Coconut Cashewgurt, Berry

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Brand Forager Project

UPC Code 0814558020911

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (113g)

container

Calories 120

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Coconut Cashewgurt, Berry are 38% in carbs, 56% in fat, and 6% in protein.

carbs: 38%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Cashewgurt, Berry is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Cashewgurt, Berry is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut & Cashewmilk (Filtered Water, Coconut Cream*, Cashews*), Cane Sugar*, Tapioca Starch*, Strawberries*, Blackberries*, Raspberries*, Pectin, Natural Flavor, Locust Bean Gum*, Fruit And Vegetable Juice* (For Color), Agar, Lemon Juice Concentrate*, Live Active Cultures. Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum).