Quick'n Easy, Triple Cheese Microwaveable Macaroni & Cheese Dinner, Triple Cheese

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Brand Food Club

UPC Code 036800361843

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (58g)

package

Calories 220

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 460mg 20%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Quick'n Easy, Triple Cheese Microwaveable Macaroni & Cheese Dinner, Triple Cheese are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Quick'n Easy, Triple Cheese Microwaveable Macaroni & Cheese Dinner, Triple Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick'n Easy, Triple Cheese Microwaveable Macaroni & Cheese Dinner, Triple Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Maltodextrin, Semisoft Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Monterey Jack Cheese [Milk, Cheese Culture, Salt, Enzymes], Nonfat Milk, Salt, Corn Syrup Solids, Buttermilk, Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Lactic Acid, Sodium Caseinate, Calcium Phosphate, Butter, Disodium Phosphate, Guar Gum, Color [Turmeric Oleoresin, Yellow 6 Lake], Emulisifer [Monoglycerides], Parmesan Cheese [Milk,cheese Culture, Salt, Enzymes], Citric Acid, Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch,acetic Acid Esters Of Mono And Diglycerides, Salt, Potassium Chloride, Calcium Silicate