Saltie Public Food Database

Dark Chocolate Cashew & Mint Bar With Raw Superfoods

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Brand Raw Rev
UPC Code 899587003142
Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/46 g
Serving Size 46g
g
Calories 170
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 12g 43%
Sugars 5g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Dark Chocolate Cashew & Mint Bar With Raw Superfoods are 39% in carbs, 38% in fat, and 23% in protein.

carbs: 39%
fat: 38%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cashew & Mint Bar With Raw Superfoods is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cashew & Mint Bar With Raw Superfoods is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raw Rev Basic Superfood Blend (Cashews, Pea Protein, Brown Rice Protein, Pumpkin Seed Protein, Flax Protein, Chia Protein, Raw Organic Virgin Coconut Oil), Isomalto-oligosaccharides (From Tapioca/cassava), Organic Dark Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Allulose, Vegetable Glycerine, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract, Essential Oil Of Mint, Sea Salt.

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