Oatmeal Raisin Cookies

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Brand Schwartz Brothers Bakery

UPC Code 717887170046

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cookie (26g)

Calories 100

Total Fat 3.5g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Cookies are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookies is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey [Milk], Mono Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Brown Sugar, Organic Raisins, Sugar, Whole Eggs, Golden Raisins (Raisins, Sulfur Dioxide [To Preserve Color]), Water, Invert Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sodium Bicarbonate, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Beans Extractives).