Pecan Pie
🥧
UPC Code
815360013269
Data Source
USDA
Package Weight
23 oz/652 g
Serving Sizes
4.6 oz (130g)
Calories
439
Total Fat
23g
29%
Saturated Fat
8g
40%
Cholesterol
46mg
15%
Sodium
280mg
12%
Total Carbohydrate
56g
20%
Dietary Fiber
3g
11%
Sugars
30g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.6 oz of Pecan Pie are
50% in carbs, 46% in fat, and 4% in protein.
carbs:
50%
fat:
46%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pecan Pie is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pecan Pie is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sugar, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Pecans, Palm Oil, Eggs, Food Starch-modified, Contains Less Than 2% Of: Salt, Dextrose, Caramel Color, Natural And Artificial Flavors, Potassium Sorbate, Apple Cider Vinegar, Calcium Propionate
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