Sugar, Water, Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Vegetable Shortening (Palm Oil, Distilled Monoglycerides, Polysorbate 60, Citric Acid), Modified Food Starch, Contains Less Than 2% Of: Modified Corn Starch, Corn Syrup, Corn Starch, Invert Sugar, Egg Whites, Cocoa Processed With Alkali, Glycerin, Natural And Artificial Flavors, Oleyl Lactylic Acid, Whey, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoesters, Mono And Diglycerides, Datem, Soy Lecithin, Enzymes, Guar Gum, Carboxymethylcellulose, Annatto Extract, Turmeric, Sorbitan Monostearate, Preservative (Potassium Sorbate, Sodium Propionate), Beta Carotene, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Polysorbate 60, Dextrose, Titanium Dioxide, Phosphoric Acid, Yellow 5
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.