Cheese
🧀
UPC Code
856274005056
Data Source
USDA
Package Weight
4.0 oz/116 g
Serving Size
58g
Calories
210
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
105mg
5%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 58 g of Cheese are
56% in carbs, 39% in fat, and 6% in protein.
carbs:
56%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Corn Syrup, Cream Cheese (Pasteurized Cultured Milk And Cream) Salt, Stabilizers Xanthan Gum, Carob Bean, And/or Guar Gums) Sugar, Modified Corn Starch, Contains 2% Or Less The Following: Salt, Titanium Dioxide, Soudium Benzoate And Potassium Sorbate F.d.&c Yellow No.5 And 6.
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