Sauced Cheesy Broccoli

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Brand Birds Eye

UPC Code 014500023452

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1 1/2 cups (131g)

cup

Calories 60

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 369mg 16%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of Sauced Cheesy Broccoli are 41% in carbs, 38% in fat, and 21% in protein.

carbs: 41%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sauced Cheesy Broccoli is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauced Cheesy Broccoli is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Less Than 2% Of Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Modified Food Starch, Salt, Nonfat Milk, Xanthan Gum, Natural Flavor, Annatto Extract (Color), Lactose, Whey, Autolyzed Yeast Extract, Buttermilk Powder, Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Coconut Oil.