New York Style Bagels

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Brand Asiago

UPC Code 733147239308

Data Source USDA

Nutrition Facts

Package Weight 25 oz/708 g

Serving Sizes 1 bagel (142g)

bagel

Calories 390

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 890mg 39%

Total Carbohydrate 72g 26%

Dietary Fiber 3g 11%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of New York Style Bagels are 73% in carbs, 10% in fat, and 16% in protein.

carbs: 73%

fat: 10%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of New York Style Bagels is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New York Style Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese: (Asiago Cheese [Pasteurized Part-skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes] Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Contains 2% Or Less: Sugar, Salt, Yeast, Corn Meal, Calcium Propionate (Used As A Preservative), Palm Oil, Monoglycerides, Datem, Molasses, Soybean Oil, L-cysteine, Ascorbic Acid, Enzymes.