Saltie Public Food Database

Mini Cheesy Chicken Soft Tacos

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UPC Code 602050011748
Data Source USDA

Nutrition Facts

Package Weight 37.5 oz/2.34 lbs/1.06 kg
Serving Sizes 1 taco (71g)
taco
Calories 170
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 420mg 18%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 taco of Mini Cheesy Chicken Soft Tacos are 35% in carbs, 42% in fat, and 23% in protein.

carbs: 35%
fat: 42%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Cheesy Chicken Soft Tacos is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Cheesy Chicken Soft Tacos is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Grilled Chicken White Meat (Chicken White Meat, Chicken Broth, Water, Less Than 2% Of: Salt, Modified Food Starch, Isolated Soy Protein, Carrageenan, Garlic And Onion Powder, Sodium Phosphate, White Pepper), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Annatto (Color), Enzymes), Water, Tomatillo (Tomatillo, Citric Acid), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar And Salt), Corn Starch, Sugar, Green Chile Peppers, Sea Salt, Onion Powder, Garlic Powder. Tortilla: Unbleached Flour (Wheat Flour, Enrichment [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Rice Flour, Mono And Diglycerides, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate And Corn Starch), Sodium Stearoyl Lactylate.

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