Peanut Butter Sandwich Crackers

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Brand Cheez-it

UPC Code 024100110360

Data Source USDA

Nutrition Facts

Package Weight 1.48 oz/42 g

Serving Sizes 1 package (42g)

package

Calories 200

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 428mg 19%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Peanut Butter Sandwich Crackers are 45% in carbs, 44% in fat, and 12% in protein.

carbs: 45%

fat: 44%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Sandwich Crackers is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Sandwich Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Paprika, Sodium Caseinate, Natural Flavor, Paprika Oleoresin Color, Xanthan Gum, Potassium Sorbate, Annatto Color, Soy Lecithin, Filling: Peanut Butter (Roasted Peanuts), Maltodextrin, Sugar, Salt.