Greek Non Fat Yogurt, Plain

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Brand Belfonte

UPC Code 083057133211

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 1 cup (227g)

cup

Calories 129

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 16mg 5%

Sodium 91mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0.9g 3%

Sugars 9g

Protein 22.9g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Greek Non Fat Yogurt, Plain are 30% in carbs, 0% in fat, and 70% in protein.

carbs: 30%

fat: 0%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Non Fat Yogurt, Plain is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Non Fat Yogurt, Plain is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.