Saltie Public Food Database

Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites

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Brand Great Value
UPC Code 078742074771
Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g
Serving Sizes 4 pieces (80g)
pieces
Calories 260
Total Fat 16g 21%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 400mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites are 32% in carbs, 55% in fat, and 12% in protein.

carbs: 32%
fat: 55%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Poutine Cheese Curds, Shredded Potato And Gravy In A Crispy Breading Bites is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cheese Curds Product [Milk, Milk Protein Concentrate, Cream, Whey, Bacterial Culture, Salt, Enzyme, Calcium Chloride], Water, Shredded Potato [Potatoes, Sea Salt, Dextrose, Sodium Phosphate], Modified Corn Starch, Canola Oil, Yeast Extract, Tomato Paste, Brown Sugar, Guar Gum, Salt, Cellulose, Caramel Color, Modified Cellulose, Spice & Coloring, Onion Powder), Breading (Toasted Seasoned Breadcrumbs [Bleached Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Baking Powder {Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Distilled Vinegar, Salt, Sugar, Monoglycerides, Yeast, Sodium Stearoyl Lactylate, Ascorbic Acid, L-cysteine Monohydrochloride, Spice Extractives], Water, Canola Oil, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Flakes [Potatoes, Canola Oil, Sunflower Oil], Modified Corn Starch, Corn Starch, Tapioca Dextrin, Salt, Baking Powder [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Garlic Powder, Onion Powder, Sugar, Annatto Extract Color, Soy Protein Isolate, Caramel Color, Modified Cellulose, Citric Acid).

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