Manchego Croquettes Spanish Inspired A Creamy Blend Of Manchego And Mozzarella Cheeses Flavored With Serrano Ham

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Brand Great Value

UPC Code 078742074887

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 pieces (85g)

pieces

Calories 190

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 460mg 20%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Manchego Croquettes Spanish Inspired A Creamy Blend Of Manchego And Mozzarella Cheeses Flavored With Serrano Ham are 31% in carbs, 51% in fat, and 18% in protein.

carbs: 31%

fat: 51%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Manchego Croquettes Spanish Inspired A Creamy Blend Of Manchego And Mozzarella Cheeses Flavored With Serrano Ham is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Manchego Croquettes Spanish Inspired A Creamy Blend Of Manchego And Mozzarella Cheeses Flavored With Serrano Ham is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk With Vitamin C & D Added, Panko Bread Crumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Manchego Cheese (Pasteurized Sheep's Milk, Milk Ferments, Rennet, Calcium Chloride, Salt, Lysozyme), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Butter (Pasteurized Cream, Salt), Onion, Serrano Ham (Pork Cured With Sea Salt), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic, Liquid Whole Eggs With Citric Acid (Whole Egg, Citric Acid [Preservative], Water), Less Than 2% Of Scallions, Sea Salt, Food Starch-modified, Canola And Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel [Color], Contains Sulfites), Brown Sugar, Red Pepper Flakes, Tapioca Dextrin, Spices.