Organic, Vanilla Flavored Original Lowfat Yogurt, Vanilla

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Brand Shoprite

UPC Code 041190466610

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 121

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 121mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Organic, Vanilla Flavored Original Lowfat Yogurt, Vanilla are 59% in carbs, 15% in fat, and 26% in protein.

carbs: 59%

fat: 15%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Organic, Vanilla Flavored Original Lowfat Yogurt, Vanilla is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic, Vanilla Flavored Original Lowfat Yogurt, Vanilla is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.