Avocado Oil Air-popped Sea Salt Popcorn

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Brand Angie's

UPC Code 018780012144

Data Source USDA

Nutrition Facts

Package Weight 11.5 OZ/326 g

Serving Size 30g

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Avocado Oil Air-popped Sea Salt Popcorn are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Oil Air-popped Sea Salt Popcorn is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Oil Air-popped Sea Salt Popcorn is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.