Key West Style Crunch Mix
🍽
UPC Code
041415546868
Data Source
USDA
Package Weight
5.3 OZ/150 g
Serving Sizes
1/4 cup (30g)
Calories
70
Total Fat
12g
15%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Key West Style Crunch Mix are
34% in carbs, 61% in fat, and 5% in protein.
carbs:
34%
fat:
61%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Key West Style Crunch Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Key West Style Crunch Mix is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Pretzels, Yogurt Flavored Confectionery Coating [Sugar, Vegetable Oil {Palm Kernel Or Palm}, Whey Powder, Dry Nonfat Yogurt, Soy Lecithin, Salt, Vanilla Extract], Pretzels [Enriched Flour {Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malt, Salt, Soybean Or Canola Oil, Yeast]), Key Lime Bits (Sugar, Palm Kernel Oil, Hydrogenated Palm Oil, Natural Flavors, Citric Acid, Sunflower Lecithin, Red Cabbage, Curcumin, Milk), Pecans, Cashews, Honey Grahams (Whole Grain Wheat, Sugar, Cornmeal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract [Antioxidant], Ferric Orthophosphate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride), Peanut Oil, Salt.
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