Saltie Public Food Database

Chewy Chocolate Chip Cookies

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Brand Our Family
UPC Code 070253493225
Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (31g)
cookies
Calories 140
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chewy Chocolate Chip Cookies are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%
fat: 38%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Chocolate Chip Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Chocolate Chip Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Vegetable Oil (Contains One Or More Of The Following Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Modified Cornstarch, Salt, Glycerin, Sodium Bicarbonate (Leavening), Natural And Artificial Flavors, Soy Lecithin (Emulsifier), Molasses, Annatto Extract (Color), Caramel Color.

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