Organic Couscous, Garlic & Olive Oil
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UPC Code
848737006083
Data Source
USDA
Package Weight
5.8 oz/164 g
Serving Sizes
0.25 cup (56g)
Calories
210
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
42g
15%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Couscous, Garlic & Olive Oil are
86% in carbs, 0% in fat, and 14% in protein.
carbs:
86%
fat:
0%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Couscous, Garlic & Olive Oil is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Couscous, Garlic & Olive Oil is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Couscous (Organic Durum Wheat Semolina), Sea Salt, Organic Dehydrated Garlic, Organic Dextrose, Organic Cane Sugar, Organic Dehydrated Onion, Organic Tamari Soy Sauce Powder (Organic Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Salt, Organic Maltodextrin, Organic Turmeric, Organic Rice Concentrate, Organic Onion Powder, Natural Flavors, Organic Celery Powder, Organic Extra Virgin Olive Oil, Organic Celery Seed, Not More Than 2% Silicone Dioxide Added To Prevent Caking.
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