Organic Couscous, Garlic & Olive Oil

🫒

Brand Wild Oats

UPC Code 848737006083

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g

Serving Sizes 0.25 cup (56g)

cup

Calories 210

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Couscous, Garlic & Olive Oil are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Couscous, Garlic & Olive Oil is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Couscous, Garlic & Olive Oil is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Couscous (Organic Durum Wheat Semolina), Sea Salt, Organic Dehydrated Garlic, Organic Dextrose, Organic Cane Sugar, Organic Dehydrated Onion, Organic Tamari Soy Sauce Powder (Organic Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Salt, Organic Maltodextrin, Organic Turmeric, Organic Rice Concentrate, Organic Onion Powder, Natural Flavors, Organic Celery Powder, Organic Extra Virgin Olive Oil, Organic Celery Seed, Not More Than 2% Silicone Dioxide Added To Prevent Caking.