Romaine Lettuce, Turkey Breast, Eggs, Tomatoes, Cheese, And Served With Ranch Dressing, Chef Salad

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Brand Target Stores

UPC Code 085239014073

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 salad (397g)

salad

Calories 592

Total Fat 46.1g 59%

Saturated Fat 13g 65%

Cholesterol 230mg 77%

Sodium 1160mg 50%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 6g

Protein 33g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Romaine Lettuce, Turkey Breast, Eggs, Tomatoes, Cheese, And Served With Ranch Dressing, Chef Salad are 8% in carbs, 70% in fat, and 22% in protein.

carbs: 8%

fat: 70%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Romaine Lettuce, Turkey Breast, Eggs, Tomatoes, Cheese, And Served With Ranch Dressing, Chef Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romaine Lettuce, Turkey Breast, Eggs, Tomatoes, Cheese, And Served With Ranch Dressing, Chef Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [Preservative], Sodium Diacetate [Preservative], Sodium Nitrite [Preservative], Potassium Lactate [Preservative], Sodium Erythorbate [Preservative]), Hard Cooked Egg (Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Nisin Preparation [As Preservatives]), Ranch Dressing (Soybean Oil, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Contains Less Than 2% Of Egg Yolks, Dehydrated Garlic, Dehydrated Onion, Monosodium Glutamate, Polysorbate 60, Torula Yeast, Sodium Benzoate And Potassium Sorbate [To Preserve Freshness], Xanthan Gum, Dehydrated Sweet Cream [Cream, Soy Lecithin], Spice, Lactic Acid, Dehydrated Parsley, Phosphoric Acid, Disodium Inosinate & Disodium Guanylate, Calcium Disodium Edta Added To Protect Flavor), Grape Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Coloring And Cellulose [To Prevent Caking]), Jarlsberg Cheese (Pasteurized Part Skim Milk, Rennet, Salt, Culture, Powdered Cellulose, Starch Blend Added To Prevent Caking), Carrot.