Seafood Medley

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Brand 365 Whole Foods Market

UPC Code 099482498238

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Size 113g

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 125mg 42%

Sodium 240mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Seafood Medley are 12% in carbs, 9% in fat, and 79% in protein.

carbs: 12%

fat: 9%

protein: 79%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Medley is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Medley is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.