This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Black Beans, Flour Tortilla (Enriched, Unbleached Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Shortening, Cultured Wheat Flour, Wheat Gluten, Salt, Mono And Diglycerides, Citric Acid, Yeast, Guar Gum, Xanthan Gum, Enzymes, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch And Cellulose Powder [To Prevent Caking]), Egg, Red Pepper, Textured Wheat Protein (Wheat Gluten), Corn, Poblano Peppers, Corn Starch, Brown Rice, Cilantro, Jalapeno Pepper, Corn Oil, Scallions, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cumin, Jalapeno Pepper Sauce (Distilled Vinegar, Jalapeno Pepper, Water, Salt, Cornstarch, Xanthan Gum, Ascorbic Acid), Sea Salt, Chipotle Pepper Sauce (Chipotle Pepper, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Natural Flavor, Pepper Pulp [Distilled Vinegar, Red Pepper, Salt]), Chili Powder (Chili Powder, Paprika, Salt, Spices, Garlic), Oregano, Garlic (Chopped Garlic, Water, Soybean Oil, Citric Acid), Cinnamon Powder, Ancho Powder.