Club Sub Ham & Turkey With American Cheese On A Sub Bun
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UPC Code
657815001038
Data Source
USDA
Package Weight
7 oz
Serving Size
184g
Calories
410
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
50mg
17%
Sodium
1680mg
73%
Total Carbohydrate
46.9g
17%
Dietary Fiber
2g
7%
Sugars
4g
Protein
23.9g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 184 g of Club Sub Ham & Turkey With American Cheese On A Sub Bun are
47% in carbs, 29% in fat, and 24% in protein.
carbs:
47%
fat:
29%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Club Sub Ham & Turkey With American Cheese On A Sub Bun is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Club Sub Ham & Turkey With American Cheese On A Sub Bun is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bun: Wheat Flour [Enriched With Barley Malt, Iron (Ferrous Sulfate) And The Following B Vitamins: Niacin, Vitamin B (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Water, Corn Syrup, Fresh Yeast, Non Fat Dry Milk, Buttermilk, Soybean Oil, Salt, Vinegar, Dough Conditioners (Vegetable Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate, Natural Spice Mix; Ham: Water Added Cured With Water, Salt, Dextrose, Brown Sugar, Contains 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Flavorings, Sodium Propionate, Sodium Benzoate, Sodium Nitrite; Turkey: Turkey Breast With Broth: Turkey Breast, Turkey Broth And 2% Or Less Of The Following Salt, Sugar, Sodium Phosphate; Imitation American Cheese: Water, Palm Oil, Casein, Modified Food Starch, Non-fat Dry Milk, Sodium Citrate, Salt, Natural Flavor, Milk Protein Concentrate, Whey, Lactic Acid, Sorbic Acid (As A Preservative), Artificial Color, Lecithin (Soy).
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