Thin Wheat Crackers
🍽
UPC Code
041303057421
Data Source
USDA
Package Weight
9.1 OZ/257 g
Serving Sizes
16 crackers (31g)
Calories
140
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 crackers of Thin Wheat Crackers are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Thin Wheat Crackers is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thin Wheat Crackers is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (Calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract.
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