Breaded Onion Rings

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Brand Essential Everyday

UPC Code 041303028605

Data Source USDA

Nutrition Facts

Serving Sizes 6 rings (88g)

rings

Calories 200

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 rings of Breaded Onion Rings are 57% in carbs, 37% in fat, and 6% in protein.

carbs: 57%

fat: 37%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Onion Rings is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Onion Rings is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Onions, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch. Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (Color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour.