Potatoes In Creamy Sauce, Au Gratin, Au Gratin
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UPC Code
041380078104
Data Source
USDA
Package Weight
149 g/0.33 lbs/5.25 oz
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
510mg
22%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Potatoes In Creamy Sauce, Au Gratin, Au Gratin are
76% in carbs, 13% in fat, and 11% in protein.
carbs:
76%
fat:
13%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Potatoes In Creamy Sauce, Au Gratin, Au Gratin is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potatoes In Creamy Sauce, Au Gratin, Au Gratin is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Potato With Preservative (Sodium Bisulfite), Whey, Food Starch-modified, Enriched Flour, (Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Nonfat Milk, Partially Hydrogenated Soybean Oil, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Disodium Phosphate, Baking Soda, Monocalcium Phosphate, Dehydrated Garlic, Color (Annatto Extract, Oleoresin Paprika), Sodium Citrate, Citric Acid.
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