Saltie Public Food Database

Four Cheese Stuffed Sandwiches

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UPC Code 754807071717
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 330
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 500mg 22%
Total Carbohydrate 40g 15%
Dietary Fiber 2g 7%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Four Cheese Stuffed Sandwiches are 50% in carbs, 34% in fat, and 16% in protein.

carbs: 50%
fat: 34%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Stuffed Sandwiches is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Stuffed Sandwiches is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Fat Mozzarella Cheese ([Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-fat Milk, Modified Food Starch*, *Ingredient Not In Regular Mozzarella Cheese], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Tomato Paste, Provolone Cheese (Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Soybean Oil And Partially Hydrogenated Soybean Oil, Palm Oil (With Soy Lecithin, Natural And Artificial Flavors, Beta Carotene), Sugar, Seasoning (Salt, Sugar, Spices, Onion Powder, Garlic Powder, Parsley, Citric Acid), Pizza Seasoning, Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Canola Oil With Tbhq, Modified Food Starch, Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Seasoned Bread Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Partially Hydrogenated Soybean And Cottonseed Oil Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [Preservative]), Dough Conditioners (Calcium Sulfate, L-cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono-and Diglycerides, Whey, Ethoxylated Mono- And Diglycerides, Wheat Flour), Dried Egg Yolks, Salt, Yeast, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dried Whey, Soy Flour, Dried Egg Whites, Powdered Cellulose.

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