Turkey Hoagie
🍽
UPC Code
030223010241
Data Source
USDA
Package Weight
15.2 oz/431 g
Serving Sizes
0.5 sandwich (215g)
Calories
370
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
71mg
24%
Sodium
1280mg
56%
Total Carbohydrate
38.1g
14%
Dietary Fiber
1.9g
7%
Sugars
4g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 sandwich of Turkey Hoagie are
41% in carbs, 29% in fat, and 30% in protein.
carbs:
41%
fat:
29%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Hoagie is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Hoagie is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Turkey Breast (Turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate), Italian Sub Roll (Bleached Enriched Flour [Wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [Sugar], Margarine [Palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [Whey, Corn Flour, Monocalcium Phosphate, L-cysteine Hydrochloride, Potassium Bromate], And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [Datem], Azodicarbonamide [Ada]), American Cheese (American Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Annatto And Oleoresin Paprika Color [If Colored], Soy Lecithin [Release Agent]), Tomato, Green Leaf Lettuce.
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