Saltie Public Food Database

Carrot Cream Cheese Filled Muffins

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UPC Code 078742009155
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Sizes 1 muffin (99g)
muffin
Calories 310
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 230mg 10%
Total Carbohydrate 43g 16%
Dietary Fiber 1g 4%
Sugars 24.9g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Carrot Cream Cheese Filled Muffins are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%
fat: 40%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Cream Cheese Filled Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Cream Cheese Filled Muffins is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Carrots, Cream Cheese Filling (Water, Cream Cheese [Cream, Nonfat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Locust Bean Gum, Bacterial Culture], Sugar, Glucose, Modified Cornstarch, Lactic Acid, Salt, Sodium Citrate, Locust Bean Gum, Xanthan Gum, Carrageenan, Potassium Sorbate [Preservative], Color Added), Soybean And / Or Canola Oil, Eggs, Raisins (Raisins, Cottonseed And / Or Sunflower Oil And / Or Rapeseed Oil), Water, Sugar, Pineapple (Pineapple, Pineapple Juice, Ascorbic Acid), Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Rolled Oats, Blackstrap Molasses, Spice, Whey (Milk), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Mono- And Diglycerides, Margarine (Soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey [Milk], Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Vitamin D3), Salt, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid.

Also by Wal-mart Stores, Inc.

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