Saltie Public Food Database

Air-puffed Potato Snacks

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Brand Spokes
UPC Code 626433808077
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Air-puffed Potato Snacks are 81% in carbs, 16% in fat, and 4% in protein.

carbs: 81%
fat: 16%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Air-puffed Potato Snacks is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Air-puffed Potato Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flour (Potato Flakes, Potato Granules), Potato Starch, Seasoning (Cane Sugar, Torula Yeast, Salt, Tomato Powder, Onion Powder, Corn Maltodextrin, Garlic Powder, Yeast Extract, Paprika, Malic Acid, Spices, Citric Acid, Honey, Vinegar Solids, Extractives Of Paprika [Color], Natural Flavor), Sunflower Oil, Sea Salt, Potassium Chloride.

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