Mild Cheddar Fat Free Shredded Cheese

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Brand Great Value

UPC Code 078742267449

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/4 cup (28g)

cup

Calories 45

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Mild Cheddar Fat Free Shredded Cheese are 18% in carbs, 0% in fat, and 82% in protein.

carbs: 18%

fat: 0%

protein: 82%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Cheddar Fat Free Shredded Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Cheddar Fat Free Shredded Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Cheddar Cheese (Pasteurized Part-skim Milk**, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A Palmitate), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).