Blueberry Yogurt Alternative

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Brand Daiya

UPC Code 871459003023

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 cup (150g)

cup

Calories 160

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1.1g 4%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry Yogurt Alternative are 47% in carbs, 39% in fat, and 15% in protein.

carbs: 47%

fat: 39%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Yogurt Alternative is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Yogurt Alternative is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Coconut Cream, Blueberries, Cane Sugar, Pea Protein, Less Than 2% Of Chicory Root Extract, Potato Starch, Vegan Natural Flavors, Rice Starch, Lactic Acid (Vegan), Blueberry Juice Concentrate, Tapioca Starch, Tricalcium Phosphate, Tamarind Seed Gum, Locust Bean Gum, Lemon Juice Concentrate, Pectin, Guar Gum, Sea Salt, L. Plantarum, Vitamin D Yeast, L. Casei, Vitamin B12.