Black Cherry Fruit On The Bottom Lowfat Yogurt

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Brand Publix

UPC Code 041415163645

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 180

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 85mg 4%

Total Carbohydrate 37.1g 13%

Dietary Fiber 0g 0%

Sugars 27g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Black Cherry Fruit On The Bottom Lowfat Yogurt are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Black Cherry Fruit On The Bottom Lowfat Yogurt is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Cherry Fruit On The Bottom Lowfat Yogurt is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Pasteurized Grade A Nonfat Milk And Milk, Sugar, Modified Food Starch [Corn], Carrageenan, Pectin, Vitamin A Palmitate, Vitamin D3, Live Active Yogurt Cultures [L Acidophilus, Bifidum, L. Bulgaricus, S.thermophilus, L. Casei]), Black Cherry Fruit Base (Cherries, Sugar, Water, Modified Food Starch [Corn], Natural Flavor, Elderberry Juice Concentrate [Color], Citric Acid, Pectin, Potassium Sorbate [Preservative], Sodium Citrate).