Tavern Ham Grab And Go Sandwich

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Brand Publix

UPC Code 041415684614

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 sandwich (198g)

sandwich

Calories 341

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 69mg 23%

Sodium 1250mg 54%

Total Carbohydrate 31.1g 11%

Dietary Fiber 2g 7%

Sugars 4g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Tavern Ham Grab And Go Sandwich are 37% in carbs, 35% in fat, and 28% in protein.

carbs: 37%

fat: 35%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Tavern Ham Grab And Go Sandwich is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tavern Ham Grab And Go Sandwich is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Tavern Ham (Pork, Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite), Kaiser Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast Soybean Oil, Sugar, Wheat Gluten, Salt, Dough Conditioner [Dextrose, Datem, Cornstarch, Ascorbic Acid, Enzyme], Rye Flour, Malt Powder [Malt, Corn]), Tomato, American Yellow Cheese (American Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, And Color Added), Green Leaf Lettuce.