Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken

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Brand Wegmans

UPC Code 077890490167

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 cup (140g)

cup

Calories 239

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 710mg 31%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 18.1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken are 49% in carbs, 26% in fat, and 25% in protein.

carbs: 49%

fat: 26%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Meat (Chicken Meat, Corn Starch, Water, Soybean Oil, Salt, White Pepper, Whole Egg), Teriyaki Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soy Beans, Salt, Alcohol, Vinegar], Corn Starch, Rice Vinegar*, Mirin, Salt).