Smoked Gouda
🍽
UPC Code
217118603362
Data Source
USDA
Calories
95
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
420mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Smoked Gouda are
0% in carbs, 72% in fat, and 28% in protein.
carbs:
0%
fat:
72%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Gouda is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Gouda is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gouda Cheese (Pasteurized Milk, Salt, Lactic Acid Bacteria, Rennet, Calcium Chloride, Annatto ), Water, Butter, Sodium Phosphate & Polyphosphate (Emulsifying Salts), Cornstarch, Whey Powder. Maasdam Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter, Casein, Disodium Phosphate, Sodium Citrate, Sorbic Acid (Preservative) And Natural Smoke.
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