Greek Nonfat Yogurt, Pomegranate

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Brand Western Family

UPC Code 015400110709

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 129

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 14g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Nonfat Yogurt, Pomegranate are 50% in carbs, 0% in fat, and 50% in protein.

carbs: 50%

fat: 0%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Pomegranate is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Pomegranate is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Sugar, Pomegranate Juice Concentrate, Corn Starch, Black Carrot Juice (For Color), Natural Flavor, Pectin, Rebaudioside-a*, Lemon Juice Concentrate, Vitamin A Palmitate, Vitamin D3, And Active Cultures With L. Acidophilus, B. Bifidum.