Chia & Sunflower Seed Crispbread

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Brand Divina

UPC Code 631723028325

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 piece (25g)

piece

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Chia & Sunflower Seed Crispbread are 54% in carbs, 30% in fat, and 15% in protein.

carbs: 54%

fat: 30%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chia & Sunflower Seed Crispbread is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia & Sunflower Seed Crispbread is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Whole Wheat Flour, Whole Grain Oat Flakes, Brown Linseeds, Sunflower Kernels, Black Chia Seeds, Extra Virgin Olive Oil, Sesame Seeds, Sea Salt, Yeast, Barley Malt Extract, Milk Protein, Dextrose, Sunflower Oil.